Built on a foundation of passion, expertise, and unwavering support
We all put things off. Until one day, your body stops waiting. The stiffness sets in. The energy dips. The mirror feels unfamiliar. And somewhere in that blur of life, you realise you’ve left yourself behind.
But it doesn’t have to be that way
I’m Pirooz Varasteh. I’ve spent 40+ years helping people, look and feel their best by making movement a part of their everyday reality. For busy professionals, and anyone who thinks they “don’t have time,” I've worked with people around the globe to help them create routines that fit in their life, not disrupt it.
Fitness is no longer a someday project. It should be a part of your daily life just like you eat, sleep and shower.
We only live once, why not look and feel your best
Let’s start there.
More Than Just a Gym
Professional Trainer with 40+ years of experience
Body building champion with numerous national medals
Specialist in Kickboxing, Boxing, and Strength Training
900+ client transformations (and counting)
Expertise in training busy professionals and people with busy lifestyles
Programs built for real-world schedules with flexible timings
Highlights
Clients
Transformation
Meet Your Trainer
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It started at the age of two.
While most toddlers were learning to walk, I was getting stretched and learning how to kick and punch by my father, Shinan Farhad Varasteh 10th Dan, who was the founder of karate in Iran and his own method - KANZEN RYU.
Martial arts was not just a sport, it was a way of life. Discipline, focus and relentless self-mastery were built into my DNA before I even understood what they meant.
That foundation shaped everything. I went on to become a two-time Canadian Karate Champion in fighting and form (kumite and Kata), top 5 in Canadian championships from 2002 to 2010.
For the past four decades, I’ve coached hundreds of professionals, CEOs, frequent fliers, working parents who thought they “didn’t have time.” Together, we redefined what’s possible when training meets precision and purpose.
My philosophy is simple:
"Fitness isn’t a phase. It’s a lifestyle"
And no matter your schedule or starting point, I’ll show you how can build it into your life for good
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